Don’t let inclement weather stop you from training: trail running can be a year-round activity for you and your dog! Winter running requires prep work, but snow and ice shouldn’t mean missing months of workouts. Instead, focus on investing in the right gear for you and your dog and making a plan for safety. Here’s [...]

Have you heard of the “bystander effect”? It’s the phenomenon where, in an emergency, a person is less likely to jump in to help if other people are around. In a crisis, our brains jump to the conclusion that someone else probably can do better or someone else will fix things. Don’t be a bystander; be [...]

You’ve likely heard the saying: There’s no bad weather, only bad gear. This is especially true when it comes to trail running with your dog.While it’s helpful for you both and your dog to have a basic running foundation, it’s not essential. You can start with slow, short distances and build together. What is essential, [...]